Training Options

 If you’re looking to improve your game and take it to the next level, you can find the support and resources you need right here.  The question isn't whether or not a program works. The question is whether or not it works optimally for you.

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Performance Enhancement

Saturday morning with part of the BMB Tr

Individual and small group basketball sessions

BMB Training family member Lavoy Allen o

Hybrid Sessions

I offer Athlete Specific Sessions year-round for clients of any age and experience level.  These option provides education on how to build your body safely and effectively.  At some point , genetics and hormones will separate the playing field.  Here, you will learn to level the playing field by finding the best within yourself because you are competing against yourself.  It’s a great opportunity for athletes to boost physical performance with measurable improvements over a period of time.

Individual sessions are great for athletes who desire a more detailed approach to addressing their needs. Group training sessions offer a way to stay competitive and grow your skill set.  At BMB, classes are limited in number of participants to ensure quality reps and instruction.  This is training, not social hour.   Schedule a class today.

Bring your hard hat and work boots because your site will be under construction. Hybrid Sessions is my most popular model and a great choice to both improve athletic performance and  basketball skill set.  During this 2hr session, participants become more comfortable with the game while developing their bodies to meet the demand of the sport.  If you’re looking to truly elevate your game, Hybrid Sessions are for you.