Performance Enhancement Training

Skill makes you a winner in your sport.  Strength allows you to better express what you know how to do.

The importance of guiding athletes safely and effectively to meet the demands of their chosen sport can't be overstated.  Athletes vary in experience, roles and stages; therefore requiring very different training protocols. 


My Performance Enhancement Training program is "athlete specific" not  necessarily "sport specific." This is a slow cook process that promotes (LAT) Long-Term Athlete Development. Participation in my program will help you find the best within yourself as you look to find and maintain that elusive, "A" game.

Available training options in 4, 8 and 12 week blocks

Minimum of twice (2) times per week

  • Training frequency will affect training results

  • Athletes progressed according to ability levels

  • Group and Individual package prices available